By Janet Lafleur
The No Sweat Way to Bike to WorkUploaded: Apr 14, 2014
It's the 20th anniversary of Bike to Work Day in the Bay Area, celebrated this year on Thursday, May 8. For two decades, casual riders have pumped up their tires and dusted off their bikes for a ride across town, while weekend warriors have charted longer routes and come up with a post-ride cleanup strategy. For people who bike to work year-round, the weeks ahead of Bike to Work Day are a time for answering questions from and giving advice to new bike commuters, like me back in 1997.
Like so many others, Bike to Work Day launched me into bike commuting. I went to a short "getting started" information meeting at my workplace, learned the best way to cross Hwy 101 from the local bike expert, then pedaled the 12 miles to my office in North San Jose. (The secret, by the way, was to cross under Hwy 101 at Ellis Street and to avoid the roads that cross over Hwy 101). The ride was about an hour so I stowed my clothes in my new bike panniers and cleaned up at my workplace's gym locker room when I arrived.
Over the years I kept it up once or twice a week during daylight saving time, whenever my work sites gave me access to a shower. Bike commuting was a great way to get miles in when I was training for triathlons and long century rides. When I wasn't training per se, two hours a day a couple of times a week was a great workout.
Then I took a job in Palo Alto that was less than five miles from home. It was too short to be a workout and hardly seemed worth putting on lycra and packing my work clothes, plus a towel and toiletries. Five flat miles just wasn't worth the trouble.
Then one day in late summer I slapped myself on the forehead and said to myself, "It's only a 25 minute ride, why do you need to change clothes anyway? Just wear your work clothes." I put a summer dress with bike shorts underneath, slipped on flat shoes and stowed my laptop, purse and heels in my bike pannier. I rode slowly, keeping my heartbeat down at the equivalent of a walking, not running, pace. When I arrived at the office I took a moment to switch into my heels and cool down before walking in the building. No sweat!
It worked so well I was biked every day that week, then the next, and the next. Somewhere along the way I figured out that heels aren't hard to bike in so I stopped packing my shoes. And I learned that if I stopped and took off a layer as soon as I started to warm up I could arrive sweat-free wearing almost anything, even a suit.
It helped that I started reading blogs from bike commuters in cities like Chicago, Boston and Portland. If they could ride in a professional dress there, even during the cold and stormy winters, California would be easy. And it was. Once I got a proper raincoat and boots, I was able to keep riding every day through the rainy season.
When I switched jobs two years ago to one back in North San Jose, I learned to combine my bike commute with a Caltrain ride so I could keep commuting in my work clothes. Occasionally, I'll pack my work clothes and ride the full 13 miles to the office when I want a workout. But 95% of the time I choose my multi-modal bike + Caltrain commute. That way I can bike to work every day instead of 1-2 times a week.
There are lots of ways to make your commute no- or low-sweat. Here are my top tips:
* Ride slowly. Save your workouts for the weekend or the times you're planning to clean up on arrival.
* Don't worry so much about wasting time going slower. If you don't change clothes at the end of your ride you'll save at least five minutes.
* Remember that it's cooler in the morning here than in the evening. If you sweat on the way home you can always shower there.
* Nothing heats you up like wearing a backpack or messenger bag. Get a rack or basket instead and get that bag off your back.
* Underdress so you're a little chilly for the first 5 minutes of your ride. As soon as you feel like you're starting to warm up, pull over and strip off a layer.
* Stow some wet wipes or a towel at work just in case you sweat more than you expected.
* Consider partial clothing changes for your commute. Replace a dress shirt with a t-shirt or flat shoes instead of heels.
* Wearing a helmet doesn't have to mean you'll have a bad hair day. Sweating, not the helmet, is the bigger cause of helmet hair. Experiment with different helmets and/or hair arrangements until you find what works. For me, all I have to do is finger comb my hair on arrival.
* Riding a more upright bike helps. The extra windchill from being upright cools you, and somehow being upright discourages riding hard.
* I installed a front basket so I can grab everything I need while I'm riding or walking my bike. I can strip a layer off and stow it without pulling over and my train pass, my phone, and my sunglasses are all at my fingertips.
* Not packing clothes means I have room in my panniers to pick up a few items at the grocery store on the way home from work.
Are you riding to work on Bike to Work Day this year? Will you wear your work clothes or wear cycling gear and change on arrival? How far is your trip?