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HealthHeshmat Give Back to the Community Day
To thank the community for their support over the past 10 years, the Heshmat Pain Management clinic will offer free massages, physical examination, acupuncture and nutrition. Nov. 2, 9 a.m.-4 p.m. Free. Heshmat Pain Management Clinic , 220 S. California Ave., Suite 100, Palo Alto.
HealthMedicare 2015 info session
Counselors from the Health Insurance Counseling and Advocacy Program will give a general overview of Medicare and fill attendees in critical information, before the annual election period ends on Dec. 7. Nov. 14, 1-2 p.m. Free. Woodside Library, 3140 Woodside Road, Woodside.
Kundalini Yoga classes will be offered weekly at Little House to help students balance glands, strengthen nerves and help control the mind. Tuesdays, Sept. 16-Dec. 2, 7-8:45 p.m. $8 donations accepted. Little House Activity Center, 800 Middle Ave., Menlo Park.
HealthPortola Valley yoga classes
These yoga classes will instruct students in moving, bending, balancing and breathing in order to provide energy and center the mind and body. Beginners are encouraged; all students should bring a mat. The first class is free. Tuesdays and Thursdays, Sept. 2-Dec. 11, 9-10 a.m. $240 15 classes; $360 flexible 24. Portola Valley Town Center, Community Room, 765 Portola Road, Portola Valley.
HealthYoga with Mike
Michael Kintz will offer weekly yoga classes designed to provide relaxation through meditation and movement. All ages and levels welcome. See website for specific times and locations. Monday, Wednesday and Thursday, Sept. 8-Dec. 15, 5:15 or 5:30 p.m. $161. Lucie Stern Community Center or Little House Activity Center, , Palo Alto and Menlo Park.
HealthRight On Fitness course
This Chez Fit fitness class will use weights, tubing, balls and more to build muscle, reduce body fat and improve posture and flexibility. Students should bring an exercise mat. Wednesdays, Oct. 1-Dec. 17, 10-11 a.m. $180 for 12 sessions. Portola Valley Town Center, 765 Portola Road, Portola Valley.