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Superfoods to the rescue
Original post made
on Sep 23, 2008
If the old saying "You are what you eat" is true, shouldn't we be eating the most nutritionally dense foods available? We all know we should eat a healthy diet, but what does this mean? Armed with some basic knowledge about "superfoods," a trip to the local grocery store can help you reduce your risk of developing the most common chronic health conditions, such as high cholesterol, heart disease and cancer, and can help improve existing conditions and overall health.
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posted Friday, September 12, 2008, 12:00 AM