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Get Your Zen On
Nov 20, 2015 8:07 pm
Comments: 3 | Views: 14,365

It’s been awhile since my last post. I abruptly stopped posting because I abruptly ran out of time. Given the demands of work and family during the week, I’d... More
Radical Acceptance
Jul 26, 2015 8:08 pm
Comments: 1 | Views: 6,123

Radical acceptance. It is one of the most elusive concepts in psychology, and also among the most transformative for those who practice it.

Radical acceptance... More
The Psychological Benefits of Yoga
Jul 19, 2015 8:58 pm
Comments: 4 | Views: 7,574

Those in the yoga industry are often quick to tell you how effective yoga is at treating just about any ailment you might have. When I was training to become a yoga... More
Women of Silicon Valley: You May Be Lonely, But You're Not Alone
Jul 12, 2015 8:47 pm
Comments: 2 | Views: 6,078

"I don't have any close female friends," "I used to have friends, but now I don't. And I feel like there's something wrong with me." "I know it sounds selfish, but... More
TV for Tots: A Lesson In Deceptive Marketing
Jul 4, 2015 1:48 pm
Comments: 86 | Views: 11,278

I somehow managed to remain oblivious to the dramatic increase in educational tv shows for young children until I had my daughter. And I must admit, at first blush... More
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Premarital and Couples: ". . . Then it’s all downhill from there.”
By Chandrama Anderson | 0 comments | 5,321 views