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Mind Matters
Mind Matters

By Caroline Fleck

E-mail Caroline Fleck | Follow this Blog

About this blog: I am a clinical psychologist, mother, and wife committed to using my life to help the lives of those around me. In addition to seeing clients in my private practice, I contribute to various training and research initiatives in cli...  (More)

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Validation: The Black Art of Getting What You Want
Feb 1, 2015 10:24 am
Comments: 0 | Views: 5,498

The single greatest threat that I see to relationships is a lack of successful validation. And I'm not just talking about marriages or intimate partnerships; a lack... More
Judgments - Mental Shortcuts, or Distortions in Reality?
Jan 26, 2015 2:47 pm
Comments: 2 | Views: 4,477

He's so smart; I'm chubby; she's ugly; he's bad for you; they're perfect together ? what do all of these statements have in common? They're judgments; they reflect... More
We Cannot Change What We're Not Aware Of
Jan 19, 2015 9:15 pm
Comments: 2 | Views: 4,765

"We cannot change what we're not aware of." This is one of my therapy mantras - statements I find myself saying over and over again to clients. Most of the problems... More
Help Others, Help Yourself - Compassion In Action
Jan 13, 2015 1:12 pm
Comments: 9 | Views: 4,760

This week is all about serving others and how, ironically, serving others is one of the top 10 best things you can do for your own mental health.

In my work... More
Are Treadmills the New Prozac?
Jan 7, 2015 2:53 pm
Comments: 2 | Views: 5,727

Ok, so everyone knows that regular exercise is a must if you want to attain and maintain good physical health – it lowers blood pressure, decreases the risk... More
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The holidays are here!

From live music to a visit with Santa, here's a look at some local holiday activities to help you get into the spirit of the season.

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