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Mind Matters
Mind Matters

By Caroline Fleck

E-mail Caroline Fleck | Follow this Blog

About this blog: I am a clinical psychologist, mother, and wife committed to using my life to help the lives of those around me. In addition to seeing clients in my private practice, I contribute to various training and research initiatives in cli...  (More)

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Sleep Better, Feel Better
Dec 31, 2014 4:39 pm
Comments: 9 | Views: 5,708

Improving your sleep habits is perhaps one of the most important and transformative changes you can make in 2015. As a clinician, I can speak to the most reliable... More
Happiness Through Mindfulness
Dec 24, 2014 2:26 pm
Comments: 5 | Views: 6,208

As promised, each week for the next 10 weeks I'll be discussing lifestyle changes that are likely to increase your overall sense of happiness and wellbeing. This... More
10 Tried and True Ways to Increase Happiness
Dec 19, 2014 9:55 am
Comments: 5 | Views: 4,951

If you follow along with my posts over the next 10 weeks and make the changes outlined therein, I can almost guarantee that you will experience increased happiness.... More
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