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Join the San Mateo County Libraries and the Foster City Conversation Club on this presentation on eating and nutrition for the older adult.
How to Eat for the Rest of Your Life – 55+
Tuesday, March 11th
12:30 – 1:30 PM
Foster City Library – call to reserve space. Free!
(833) 937-7625
This class looks at nutritional needs and changes for the mature adult. Chef Laura Stec reviews current nutritional guidelines and home cooking for 1-2 people with simple equipment and time saving techniques like how to cut an onion and sharpen a knife. Learn seasoning “systems” that create healthy habits which motivate when you can not. Learn techniques individualized to personal preference, which can be repeated over and over without your taste buds getting bored. Master ways to combine Three Main Food Groups (protein, vegetables, whole grains) into quick meals that satisfy for the rest of your life. Don’t give up anything you love to eat. Learn new options to fill in when you don’t know what to eat.
